1. Exercise at least 30 min.
2. Eat clean.
3. Write something, anywhere, to anyone.
4. Remember 10 new German words.
* 5. Read 15-30 min. *
6. Do a 20 min meditation in the morning.
7. Share one good thing to the people I love.
8. Take a film photo.
95% of everything you do is the result of habit.
We should build more good habits, because...
Good habits are hard to form but easy to live with,
Bad habits are easy to form but hard to live with!
- Brian Tracy
Definition of self-discipline :
The ability to make yourself do, what you should do, when you should do it, whether you feel like it or not.